Tweens, Teens & Young Adults

This stage of life is full of transitions—some exciting, some overwhelming. Whether you're figuring out who you are, navigating friendships and social dynamics, coping with anxiety or stress, or struggling with self-worth, you're not alone.
 

We offer a supportive space where you can talk freely and be met with warmth, respect, and curiosity—never judgment. Our work together might include exploring your identity, understanding your emotions, building confidence, improving communication, and developing tools to manage the ups and downs of daily life.

Whether you're feeling stuck, stressed out, unsure of yourself, or just need a space to talk through what you're going through, we’re here to help you feel more grounded, understood, and empowered.
 

A Note for Parents

Watching your child struggle can be heart-wrenching. You want to help—but sometimes, they need someone outside the family to talk to. We partner with families to support adolescents and young adults in a way that respects their independence while keeping parents informed and involved in the right ways. You can expect a thoughtful, developmentally informed approach that honors your child’s voice and fosters emotional growth, resilience, and healthy relationships.